6 Things You Can Do To Guarantee The Most Sexual 2024
Want the Most Sexual 2024? Prioritise health, curiosity and communication. Hydrate, train consistently, explore desires, practise mindful relaxation, and speak openly with your partner to deepen intimacy and connection.
The New Year is upon us and we’re here to help you guarantee the most sexual 2024. If you want a year that’s more playful, confident and pleasurable, start with sustainable habits that support your body, mind and relationship. Small, consistent changes — not dramatic bursts that fade by February — are the ones that create lasting shifts in desire, stamina and satisfaction.
This short guide gives six practical strategies you can begin today. Each tip is designed to support physical performance, emotional safety and adventurous curiosity — the three pillars that together build real intimacy and connection in the bedroom and beyond.
Table of Contents
- Increase Your Water Intake
- Hit the Gym 4x a Week
- If You’re a Male, Consider Reducing Masturbation
- Explore (Yourself & Your Partner)
- Learn to Communicate
- Learn to Meditate
- Bringing It Together
- FAQs
1. Increase Your Water Intake
Hydration is a surprisingly powerful foundation for a better sex life. Drinking enough water (many people aim for roughly 3.5–4.5 L depending on body size, climate and activity) supports cellular energy, reduces cramps and helps circulation — all of which improve stamina and comfort during sex. When your body is well-hydrated your skin looks healthier too, which can boost confidence and attraction.
Pay attention to how you feel across the day and carry a water bottle as a habit cue. Small adjustments — sipping regularly, adding electrolytes after heavy workouts, and limiting excessive alcohol — keep your system functioning optimally and help you show up more energetically for intimate moments. Better physical well-being lays the groundwork for deeper intimacy and connection.
2. Hit the Gym 4 Times Per Week
Regular exercise improves cardiovascular health, increases endurance and boosts body confidence — all essential for better sexual performance. Aim for a mix of cardio, strength training and mobility work: cardio supports stamina, weights build the strength to hold positions longer, and stretching or yoga increases your range of motion so you can try new things without soreness or injury.
Consistency matters more than intensity. Four steady sessions a week will deliver visible benefits: more energy, improved posture, and often higher testosterone levels in men and general hormonal balance for all genders. These physical gains naturally feed sexual confidence and the ability to be present with your partner, enhancing intimacy and connection.
3. If You’re a Male, Consider Reducing Masturbation
Some men report benefits from reducing frequent masturbation or cutting out porn-driven habits (often called “NoFap”), including improved focus, increased libido and a longer build-up during partnered sex. Limiting solo sessions can help recalibrate arousal patterns so partnered intimacy feels more rewarding rather than automatic.
That said, masturbation is a normal, healthy behaviour for many people — the key is intentionality. If you suspect it’s interfering with your sex life (for example, if it shortens partnered performance or creates unrealistic expectations), experiment with controlled breaks and notice how your body and mood change. Any shift should be guided by self-compassion and open conversation with your partner to protect emotional safety and intimacy and connection.
4. EXPLORE — Yourself and Your Partner
Curiosity is the sexiest quality. Take time to identify what arouses you and what your partner enjoys — without judgement. Sit down for a non-sexual conversation, use prompts or a toy-testing night, and approach discovery like a playful experiment rather than a performance review. Exploring helps you both expand the menu of things that trigger desire.
Visit local adult stores and ask staff about starter kits or entry-level toys if you’re unsure (many shops offer discreet, helpful guidance). If you decide to buy, opt for body-safe, premium-quality toys for longevity and comfort. Shared exploration builds trust and sparks novelty, two critical ingredients that strengthen intimacy and connection.
5. Learn to Communicate
Clear, compassionate communication is the backbone of a satisfying sex life. Learn to express what you want with “I” statements (for example, “I’d love to try…,” “I feel most connected when…”) and practise asking for consent or feedback without shame. This reduces guesswork and helps both partners feel respected and excited to participate.
If direct conversation feels awkward at first, start with softer methods: share a short list of fantasies, swap anonymous notes, or try playful sexting to open a dialogue. Over time, honest communication boosts confidence, removes anxiety, and creates the emotional safety needed for richer sexual experiences and stronger intimacy and connection.
6. Learn to Meditate
Relaxation and present-moment awareness are massively underrated for sexual wellbeing. Meditation trains your nervous system to settle, reduces performance anxiety, and deepens sensory awareness — all of which make orgasm and pleasure more accessible. Even short daily practices (5–10 minutes) can lower stress and increase receptivity.
Most Sexual 2024 – Try partner-friendly breathwork, a guided body-scan before intimacy, or simple mindfulness sessions to reconnect with sensation rather than expectation. These practices help you stay present during sex and make shared moments more intimate, reinforcing long-term intimacy and connection.
Bringing It Together — Your Most Sexual 2024
Health, curiosity and communication are the three pillars of an exceptional sex life. By staying hydrated, training consistently, exploring desires safely, speaking openly, and practising relaxation, you set yourself up for a year of better energy, stronger erections or arousal, and more fulfilling partnered sex. These habits are cumulative — each small change supports the next.
Most Sexual 2024 – Pick one or two strategies to begin this week and treat them as experiments rather than rules. Track how they make you feel, share observations with your partner, and celebrate progress. With patience, playfulness and intention, you’ll create a 2024 rich in pleasure, confidence and deep intimacy and connection.
FAQs — The Most Sexual 2024
How can I improve my sexual confidence in 2024?
Prioritise self-care: exercise, sleep, nutrition and small wins in the bedroom build confidence. Practice honest communication and celebrate what works for you and your partner.
What are ways to keep things exciting?
Introduce novelty: new locations, toys, roleplay, or date nights. Small surprises and ongoing curiosity keep desire alive and deepen your intimacy and connection.
How do I maintain a healthy sexual relationship when life gets busy?
Schedule micro-moments of affection, guard downtime, and communicate needs early. Quality matters more than quantity — prioritize connection, not just frequency.
What should I avoid when aiming for a better sex life?
Avoid pressure, shame, and unrealistic comparisons to porn or others’ lives. Don’t let stress fester; address emotional drift early through honest conversations.
Be sure to take these six tips into 2024 for an intentional and exciting start to the decade. This post was contributed by a consultant from the Adult Lifestyle Centres. For quality toys and guidance, explore collections at Adultsmart.
