The Benefits of Massage

The Benefits of Massage

There are many different types of massage and the Benefits of Massage are amazing to both put someone at ease or to relieve muscular discomfort or injuries. The most common – Swedish massage – is what most people will think of when they imagine having this kind of enjoyable, relaxing treatment, but there are also more specific types of massage that focus on certain areas of the body or even the mind. This means that there are perhaps many more benefits of massage than you might initially realize; read on to find out what some of them are.

Relieve Anxiety

One of the main benefits of massage is that it will help to relieve anxiety. This works because when you are being massaged, your parasympathetic nervous system response is increased. This makes you feel calm and happy. It reduces the response of your sympathetic nervous system, which is what makes you feel stressed and triggers the fight or flight response.

What’s even better is that this positive effect on your nervous system and the reduction in anxiety symptoms can last for a long time after a series of massages – in some cases, for as long as 18 months.

Reduces Loneliness

One of the big issues of the modern age is that many people feel isolated. You might be constantly connected to others via technology, but that can lead to feelings of loneliness in the real world. A massage can help with this.

If you visit a specialist like Secret Tantric, you can enjoy the company of people who can minimize your loneliness and, through massage, increase your happiness. When the session is over, you will feel much more positive and be able to move forward in life.

Better Sleep

Sleep is one of the most important things you can do to stay healthy and happy, but a lot of the time, thanks to how busy we are and how stressful things can be, it can be hard to do. Falling asleep can prove to be difficult, and staying asleep for the recommended 7 to 9 hours can feel impossible.

Massage is an ideal way to solve this problem. Because you’ll feel so calm and at peace after a massage, you’ll find sleep is easier to come by. Your nervous system will slow down, making it easier to get to sleep and stay asleep.

You’ll Have More Focus

Do you find it difficult to focus on your tasks – personal and for work – throughout the day? If so, you’re not alone. Many people have issues with their concentration, and this is possibly down to having too much to do. Many people are juggling more than one job and family life, as well as trying to practice self-care as it’s so important.

If you can’t reduce your workload, a massage could be the next best thing. When you have a professional massage, your nervous system will slow, as mentioned above. This means your heart rate will also slow down, and this can lead to better focus. The faster your heart is beating, the more your brain thinks you need to be alert to everything around you in case of danger. This means you lose concentration, so when your heart slows, your focus will be better.

And then there is always the erotic massage